Lets talk about foods that harm foods that heal

My husband bought this book from readers digest and just received it last week. i didnt know about it untill he shows it to me. It's quite expensive but looking at the thickness and the beautiful picture on the hard cover, my first impression was 'it's worth it'. (yap, sometimes i tend to be shallow to buy things ONLY because of how it looks, SOMETIMES)

But the best part is of course the contains of the book. As written on the cover ' an A-Z GUIDE to safe and healthy eating' , that's exactly what's the book is about and once you start reading it you dont want to stop ( except for me, i have my baby to attend to hehehe). Just name it, any foods, disease, veggies, pasta, basically anything to do with health and food are in it (yesterday i look for sushi hehe). For food, it will explain the pros and cons of it, the calories, the vitamins and minerals, if the food is bad for health then what kind of illness can occurs and stuff like that. It's pretty much a health dictionary, anything you want to know from A to Z. So, this book is really really worth buying.

i google the book and this is what it says:

The first edition--over 6 million copies sold--changed the way the nation looked at food and its impact on our bodies. This edition builds on that foundation with hundreds of A-Z entries updated with scientific, nutritional, and medical information that reflects the latest research--all in a new reader-friendly, easy-to-read, two-column format.